Breathe Pulse

Breathe in
Breathing for a moment
Balanced rhythm for a steady reset.

What is Breathe Pulse?

Breathe Pulse is a calming, guided breathing experience. A slow, luminous orb expands and contracts so you can follow a gentle rhythm without counting or pressure.

How guided breathing helps

Matching your breath to a steady visual cue can soften mental noise and make it easier to settle. This is a simple rhythm tool, not a medical treatment.

How to use it

Find a comfortable posture, keep your eyes on the orb, and follow the instruction text. Let the pace lead you. Switch modes if you want a different tempo.

How scoring works

There is no score, no timer, and no leaderboard. Breathe Pulse is about easing into a calmer state at your own pace.

Gentle tips

  • Soften your jaw and shoulders before you start.
  • Let your exhale feel longer than your inhale.
  • It is okay to miss a beat. Just rejoin the rhythm.

FAQ

How long should I stay?

Stay as long as it feels good. Even a few cycles can help you reset.

Which mode should I pick?

Calm is balanced, Focus is a bit shorter and steadier, and Sleep uses longer exhales.

Is there more guidance?

Yes. Read Breathe Pulse: a 30-second breathing exercise for instant calm.